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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Matcha Green Tea Powder and Mass Loss

Weight problems are common in today’s society and this is largely because of the unhealthy lifestyles most people assume. This has led to an increase in demand of weight loss programs. This has led to an upsurge of weight loss programs that promise to deliver effective weight loss but never actually live up to meet this end. If you are looking for a reliable way to lose weight, you should consider matcha green tea powder.

What is it?
Matcha green teaoriginates from Japan and it is used in tea and in different recipes. While most of the other green teas are grown across the globe, matcha can only be found in Japan. It is known as the heart of Japanese people and they are known to celebrate it. The taste of this tea varies in accordance to the individual giving a description of the same. While this is the case, it is ideal to note that it has an astringent, unique, vegetal and lingering sweet taste. In essence, when you test it for the first time, it can be compared to the taste of red wine or that of dark chocolate.

However, when it is added as an ingredient, the taste becomes much subtle. Apart from the flavor, it also adds the green color to your tea and above all, matcha green tea powder can be used in latte, savory sauce, smoothie and pastry depending on the taste you want to create.

Speed up Metabolism
Matcha green tea powderis also known to speed up the metabolism rate and this goes a long way to speed up weight loss. It is largely due to this fact that it is used as an ingredient in most of the weight loss diets and pills found in the market. It can be used in different forms such as pills or in the form of tea. However, for the purpose of ensuring that you get maximum benefits from it, it is advisable to it in tea form. This is important simply because it gives you the opportunity to control the purity level and in the long run, this goes a long way to ensure you reap maximum benefits from the venture.

Note that water is known as one of the most effective ways of losing weight and while this is the case, there are some diet programs that discourage people from using water. However, through use of matcha green tea, this is something that you don’t have to fret about. This is because when using it, you can drink as much water as desired. Also, by choosing to drink this tea in the powder form, you get the opportunity to hydrate yourself and this goes a long way to improve your health from a general standpoint of view.

Benefits
There are several benefits associated with use if matcha green tea powder and some of these are as highlighted below.

For starters, it gives you the opportunity to lose weight. This is one of the most important benefits and this is the major reason many people prefer using it.
It lowers the blood cholesterol levels and this ensures that you fight heart and cancer diseases. In addition to this, it is also ideal to note that it lowers the blood pressure levels by a large margin.
It also contains some powerful antioxidants that ensure you enjoy overall good health.

Through use of matcha green tea, you get the chance to lose weight at a rapid and healthy way and in addition to this you also get to enjoy all the benefits mentioned above. In the long run, this makes it an ideal choice for people dealing with weight and other health complications.

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